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chuck roast with sweet potatoes prep time: 15 min
cook time: 3 hr

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2 1/2 lbs. of lean chuck roast
2 large sweet potatoes peeled and sliced
1/2 cup of red wine
Fresh chopped thyme, basil, and oregano
Salt and pepper to taste
1 bay leaf
4 or 5 balls of All Spice
2 tbs. olive oil or grape seed oil
Can of chopped tomatoes

Take chopped tomatoes in a bowl and add olive oil
Add in all dry ingredients In a pyrex baking container add potatoes
On top add chuck roast
Add liquid from the bowl mixture
Cover with parchment and aluminum foil
Place in 325 degree over for 2 3/4 to 3 hours.


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